I feel that its time to put things in perspective. One of the major issues that threatens our very existence as human beings, is the topic of Healthcare. All day long I hear people complain about the cost of healthcare or what their plan doesn’t cover or why they can’t find coverage. This non stop complaining, and sense of entitlement, is what put us in this position int he first place. We are in the position we are in due to a major lack of taking responsibility for our own health. The longer we spend expecting the government to provide us with a perfect healthcare plan, the more sickness and disease will destroy our country. It is time for us all to take a good look in the mirror, and ask ourselves, what we have done and can do to help yourselves.

I have been lucky enough to spend the majority of my adult life in the healthcare field. At least half of that time was spent accumulating information about what government, media, and the American Medical Association don’t want you to know about. The bottom line, is that healthcare in this country is a business. It is not there to make you healthy. It is there to make money off keeping you sick. I’m sorry if this is hard for some of you to except, but its time to wake up and save your own lives. Its often not the individual healthcare providers who are at fault, but the system that work within. It is this system of so called healthcare that has made our country the least healthy country of affluence in the world. We have been manipulated for years by grossly fraudulent and misleading information about whats healthy and who we should rely to take care of us. The time has come to take control of our health. This needs to be done now. Take responsibility for your health starting today.

To help you do this, I will provide you with my top 10 health recommendations for you to start to implement in your life. Doing these things could drastically improve your health. Now for legality reasons I must include the following disclaimer. “These recommendations have not be approved by the FDA and are not intended to treat, cure, or prevent any diseases”

#1 – Work with you doctor to reduce your dependency on all pharmaceutical drugs.
#2 – Eat only organic fruits and vegetables.
#3 – Drastically reduce your consumption of animal products.
#4 – Purchase a quality water filter for your home.
#5 – Eliminate all artificial sweeteners, MSG, and High Fructose Corn Syrup from your diet.
#6 – Purchase a quality air purifier for your home.
#7 – Take a probiotic whole food supplement daily in place of your multivitamin.
#8 – Exercise for 30 minutes a day at least 6 days a week.
#9 – Sleep at least 8 hours, if possible.
#10- Reduce psychological and emotional stress in a healthy manner.

Bonus – Eliminate all processed foods from your diet.

There it is folks! Cut and dry. No sugar coated compromises. This is what you need to do if you want to be healthy and live long. These are not in order of importance. All of the previous recommendations are common practice among the healthiest, and coincidentally, the wealthiest people on earth. Following even a few of these recommendations can have a profound positive affect on your health, and should drastically reduce your dependency on any government, or otherwise run, healthcare system. The following are some of the best resources available, that will not only improve your health, but empower you through information previously withheld from the general public.

Natural Cures, They Don’t Want You to Know About, by Kevin Trudeau
The China Study, by Dr. Collin Cambell
Take Control of Your Health, by Dr. Joseph Mercola
Why Our Food Choices Matter, by Peter Singer
Tapping the Healer Within, by Roger Callahan Ph.D

Feel free to contact me with any questions, comments, or observations. To your health. Thanks for reading.